BOL Coconut Lentil Daal One Pot Meal 450g

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£3.39
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Ingredients: Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Dietary Information: Suitable for Vegetarians; Suitable for Vegans


Typical Values per 100g per BOL RI* per BOL
Energy kJ 331 1490 18%
Energy kcal 79 356 18%
Fat (g) 1.6 7.2 10%
of which saturates (g) 1.1 5.0 25%
Carbohydrate (g) 8.5 38.3 15%
of which sugars (g) 0.7 3.2 4%
Fibre (g) 6.2 27.9 -
Protein (g)** 4.6 20.7 41%
Salt (g) 0.36 1.62 27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass

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