BOL Spanish Smoky Butter Bean Stew One Pot Meal 450g

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Ingredients: Water, Cannellini Beans, Green Lentils, Butter Beans (8%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%), Tomato Paste (4%), White Onion, Grilled Red Pepper, Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring), Red Peppers, Kale, Millet Grains, Black Olives, Garlic, Rapeseed Oil, Parsley, Cornflour, Salt

Dietary Information: Suitable for Vegetarians; Suitable for Vegans


Typical Values per 100g per BOL RI* per BOL
Energy kJ 284 1278 15%
Energy kcal 68 306 15%
Fat (g) 1.0 4.5 6%
of which saturates (g) 0.1 0.5 2%
Carbohydrate (g) 7.2 32.4 12%
of which sugars (g) 1.5 6.8 8%
Fibre (g) 6.6 29.7 -
Protein (g)** 4.5 20.3 41%
Salt (g) 0.40 1.79 30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass

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