Flahavan's Irish Porridge Oats 500g

Taxes and shipping calculated at checkout
In stock and ready for shipping

Pickup available at 495-497 Hornsey Road

Usually ready in 1 hour

View store information

Frequently Bought Together

Have a question?


100% Wholegrain Oats

Dietary Information

No Added Salt; Suitable for Vegetarians; No Added Sugar

Nutritional Info

Typical Values Per 100g *Per 40g Serving Reference Intake**
1566 kJ
626 kJ 8,400 kJ
Energy 371 kcal 148 kcal 2,000 kcal
Fat 5.8g 2.3g 70g
(of which saturates) 1.0g 0.4g 20g
Carbohydrate 64g 26g 260g
(of which sugars) 0.9g 0.4g 90g
Fibre 8.3g 3.3g
Protein 11g 4.5g 50g
Salt <0.01g <0.01g 6g
Iron 3.6mg ( 26% NRV***) 1.4mg ( 10% NRV)
Thiamin (B1) 0.36mg ( 33% NRV) 0.14mg ( 13% NRV)

Shipping costs are calculated at time of checkout by our shopping cart, based on the weight of your order and the method of shipment.

Recommended for You

Recently Viewed