Flahavan's Organic Porridge Oats 1kg

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Pickup available at 495-497 Hornsey Road

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100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats
Dietary Information
No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic


Typical Values Per 100g *Per 40g Serving Reference Intake**
Energy 1566 kJ 626 kJ 8,400 kJ
371 kcal 148 kcal 2,000 kcal
Fat 5.8g 2.3g 70g
(of which saturates) 1.0g 0.4g 20g
Carbohydrate 64g 26g 260g
(of which sugars) 0.9g 0.4g 90g
Fibre 8.3g 3.3g
Protein 11g 4.5g 50g
Salt < 0.01 g < 0.01 g 6g
Iron 3.6mg (26% NRV***) 1.4mg (10%NRV)
Thiamin 0.36 mg (33% NRV) 0.14mg (13%NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value

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