Usually ready in 1 hour
Ingredients: Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper
Typical Values | Per 100g | Per Pack |
---|---|---|
Energy | 814 kJ | 1791 kJ |
195 kcal | 429 kcal | |
Fat | 9.4 g | 21 g |
(of which saturates) | 1.4 g | 3.1 g |
Carbohydrate | 15 g | 33 g |
(of which sugars) | 1.3 g | 2.9 g |
Fibre | 3.0 g | 6.6 g |
Protein | 11 g | 24 g |
Salt | 0.9 g | 2.0 g |
Shipping costs are calculated at time of checkout by our shopping cart, based on the weight of your order and the method of shipment.
World Organic and Whole Foods is a brand that is dedicated to providing customers with high-quality, organic whole foods that are sourced from around the world. Our focus is on providing food that is as close to nature as possible, without any unnecessary additives or preservatives. We are committed to supporting sustainable and ethical farming practices, and believe in the power of food to nourish both the body and the planet.