John West On The Go Indian Super Tuna Salad 220g
John West On The Go Indian Super Tuna Salad 220g

John West On The Go Indian Super Tuna Salad 220g

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£2.99
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Ingredients: Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Purée, Garlic Purée, Coriander, Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli

Typical Values Per 100g Per Pack
Energy 608kJ 1338kJ
145kcal 319kcal
Fat 5.1g 11g
(of which saturates) 0.4g 0.9g
Carbohydrate 14g 31g
(of which sugars) 4.1g 9.0g
Fibre 2.5g 5.5g
Protein 9.5g 21g
Salt 1.0g 2.2g

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