Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g

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Ingredients:50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds

Allergen Information:May Contain Nuts, May Contain Sesame, May Contain Soya

Dietary Information:Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarian

Typical Values Per 100g RI% Per 20g
Energy kJ 2320kJ 464kJ
Energy kcal 561kcal 112kcal
Fat 46g 9g
Of which: Saturates 6.7g 1.3g
Monounsaturates 11g 2g
Polyunsaturates 26g 5g
Carbohydrate 3.8g 0.8g
Of which: Sugars 2.7g 0.5g
Fibre 15g 3g
Protein 26g 5g
Salt 0.07g 0.02g
Vitamin E 10mg 17% 2mg
Thiamin B1 (Thiamine) 0.56mg 10% 0.11mg
Phosphorus 660mg 19% 132mg
Magnesium 405mg 22% 81mg
Iron 7.3mg 10% 1.5mg
Zinc 5.2mg 10% 1.0mg
Selenium 85µg 31% 17µg
RI= Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA)) 8.4g 1.7g

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