Mornflake Organic Porridge Oats 1KG

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£2.99
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Pickup available at 495-497 Hornsey Road

Usually ready in 1 hour

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Ingredients: Mornflake Organic Oatflakes (100%)

Allergen Information: Contains Oats

Allergy Information:Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product

Dietary Information: Suitable for Vegetarians; Suitable for Vegans; Organic

 

Nutrition:

Typical Values Per 100g Per 40g Portion¿ %RI Per 40g Portion¿
Energy 1543kJ 617kJ 7%
367kcal 147kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrate 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g -
Protein 12.1g 4.8g 10%
Salt <0.01g <0.01g <1%
Minerals %NRV %NRV
Zinc 2.1mg 21% 0.85mg 8%
Manganese 3.4mg 170% 1.4mg 68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
¿Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 25x40g portions


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